الرشوف الأردني
Ingredients
- 2CupBrown Lentils
- 1CupGrain
- 1Kilograms (kg)Liquid Jameed
- 2Psc.Onion
- 3Teaspoons (tsp)Clarified ghee
- 1Teaspoons (tsp)Cumin
- 1PinchSalt
- 1ClovesMinced garlic
Steps
- 1
We peel the onions and finely chop them into small cubes.
- 2
We rinse the brown lentils thoroughly and place them in a large pot with water.
- 3
We bring the pot to a boil, then reduce the heat and let the lentils cook until half-done (about 20–25 minutes).
- 4
We rinse the cracked wheat (jareesh), bulgur, or rice—depending on availability—and parboil it, then drain it.
- 5
If using jameed (dried yogurt), we dissolve it in warm water until it turns into a liquid. If using buttermilk, we whisk it until smooth.
- 6
We add the liquid jameed or whisked buttermilk to the lentils and stir continuously over medium heat to avoid clumping.
- 7
We add the parboiled wheat/bulgur/rice to the pot and keep stirring until everything is well combined.
- 8
(Optional) At this stage, we may add hot meat broth instead of plain water for richer flavor if available.
- 9
In a separate pan, we heat 3 tablespoons of ghee or olive oil.
- 10
We add the chopped onions to the pan and sauté them over medium heat until golden and soft. (A clove of garlic can also be added here, if desired.)
- 11
We add the fried onions to the rashoof mixture, then season with salt and 1 teaspoon of cumin (or khawajat al-hameed), and stir well so the flavors combine.
- 12
We serve the rashoof hot in deep bowls with fresh bread on the side, and optionally with green olives or a drizzle of olive oil.
Nutrition Facts

