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طاجن بروكلي وقرنبيط

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1h 10 min

Ingredients

  • 1Psc.Broccoli
  • 1Psc.Cauliflower
  • 1Psc.Onion
  • 1ClovesMinced garlic
  • 500Grams (g) Ground meat
  • 4CupFlour
  • 1CupMilk
  • 0.5CupGrated cheddar
  • 0.5CupGrated Parmesan cheese
  • 1Psc.Small onions
  • 2Tablespoons (tbsp)Vegetable oil
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 0.5PinchNutmeg
  • 0.5Teaspoons (tsp)Onion powder
  • 0.5Teaspoons (tsp)Ground Coriander
  • 0.5Teaspoons (tsp)Cinnamon
  • 0.5Teaspoons (tsp)Cardamom powder
  • 2Psc.Bay Leaf
  • 0.5Teaspoons (tsp)Cumin
  • 0.5PinchGround cloves
  • 0.5Teaspoons (tsp)Garlic powder

Steps

  1. 1

    Cut the broccoli and cauliflower into small, evenly sized pieces.

  2. 2

    Boil the broccoli and cauliflower in water with a little cumin for 5 minutes only.

  3. 3

    Remove the broccoli and cauliflower from the water and place them in cold water to preserve their color and texture.

  4. 4

    Heat a pan and add the minced meat without stirring until it starts to brown, then flip it to brown on the other side.

  5. 5

    Add the small chopped onion to the meat and stir until it softens.

  6. 6

    Season the meat with salt, black pepper, coriander, nutmeg, cinnamon, clove, cardamom, and bay leaves, then add the minced garlic and stir until the flavors combine.

  7. 7

    Remove the minced meat from the heat once it turns golden brown.

  8. 8

    In another pan, sauté the diced onion until soft, then add the broccoli and cauliflower and stir until they are three-quarters cooked.

  9. 9

    Add the flour to the vegetables and stir well until it completely disappears.

  10. 10

    Gradually pour in the milk while stirring continuously until a thick sauce forms, then season with salt, pepper, nutmeg, and garlic powder, add the cheddar and parmesan cheese, and stir.

  11. 11

    Spread half of the vegetable mixture in a greased baking dish, then layer the minced meat on top and cover it with the remaining mixture.

  12. 12

    Sprinkle grated cheese on top and bake in a preheated oven at 180°C (350°F) for 30 minutes until the top becomes golden brown.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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