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سلطة الزبادي بالخضار
0:00/0:00
100%
⏰ 15 min
Ingredients
- 200Psc.Cucumber
- 200Psc.Bell Peppers
- 180CupYogurt
- 1PinchSalt
- 0.25To TasteBlack pepper
- 0.25Teaspoons (tsp)Dried Thymus
- 10Tablespoons (tbsp)Shea seeds
Steps
- 1
We bring a clean jar.
- 2
We place the cucumber slices at the bottom of the jar.
- 3
We add the chopped bell peppers on top.
- 4
In a separate bowl or in the same yogurt container, we mix the yogurt with black pepper, thyme, salt, dried mint, and chia seeds.
- 5
We mix all the yogurt ingredients well until combined.
- 6
We pour the yogurt mixture into the jar over the vegetables
- 7
We close the jar tightly, then shake it until everything is well mixed.
- 8
The salad is served immediately or can be stored in the fridge.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

