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سلطة الزبادي بالخضار

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15 min

Ingredients

  • 200Psc.Cucumber
  • 200Psc.Bell Peppers
  • 180CupYogurt
  • 1PinchSalt
  • 0.25To TasteBlack pepper
  • 0.25Teaspoons (tsp)Dried Thymus
  • 10Tablespoons (tbsp)Shea seeds

Steps

  1. 1

    We bring a clean jar.

  2. 2

    We place the cucumber slices at the bottom of the jar.

  3. 3

    We add the chopped bell peppers on top.

  4. 4

    In a separate bowl or in the same yogurt container, we mix the yogurt with black pepper, thyme, salt, dried mint, and chia seeds.

  5. 5

    We mix all the yogurt ingredients well until combined.

  6. 6

    We pour the yogurt mixture into the jar over the vegetables

  7. 7

    We close the jar tightly, then shake it until everything is well mixed.

  8. 8

    The salad is served immediately or can be stored in the fridge.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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