Explore

سلطة العدس والشمندر

0:00/0:00
100%
15 min

Ingredients

  • 0.5CupLentils
  • 1Teaspoons (tsp)Cumin
  • 1CupBoiling Water
  • 1SlicesLettuce
  • 1Psc.Cucumber
  • 1Psc.Bell Peppers
  • 2Psc.Beet
  • 1CupCherry tomato
  • 1Psc.Avocado
  • 3CupYogurt
  • 1Psc.Lemon juice
  • 1PinchSalt
  • 1Tablespoons (tbsp)Mustard
  • 50CupFeta cheese
  • 2CupOlive oil
  • 1Tablespoons (tbsp)Shea seeds
  • 1To TasteSalad spices

Steps

  1. 1

    Boil the lentils with one teaspoon of cumin in boiling water until tender

  2. 2

    Cut the lettuce, cucumber, colored sweet peppers, beetroot, and cherry tomatoes into suitable pieces.

  3. 3

    Mix the dressing ingredients, including avocado, feta cheese, yogurt, lemon juice, and salt, until smooth

  4. 4

    We add salad spices, mustard, or any preferred dressing along with olive oil and chia seeds to the dressing and mix well.

  5. 5

    Combine the vegetables and boiled lentils, then pour the dressing over the salad.

  6. 6

    We add a pinch of salt and serve the salad immediately. Enjoy!

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
Download Our App

Recipe Keywords