قهوة مع المكسرات

Prepare a cup of coffee in the usual way.

Add the nuts to the coffee.

Consume the coffee with the nuts before a workout or as a snack when feeling hungry.

Tips: Coffee helps reduce appetite, improve focus, and increase fat burning. Nuts provide healthy fats and protein that promote longer satiety and help stabilize blood sugar levels. Consuming this combination before a workout or as a snack provides energy, satiety, and mood stability. Try it during false hunger to feel the difference.