Explore
Pecan Pie Bars
0:00/0:00
100%
⏰ 1h 45 min
Ingredients
- 1CupGluten-free oats
- 3CupPecan
- 1Teaspoons (tsp)Cinnamon
- 0.5PinchSalt
- 3Psc.Dates
- 5CupMaple syrup
- 3CupCoconut Oil
- 0.5Grams (g) Almond Butter
- 1CupCoconut milk
- 0.5Teaspoons (tsp)Coconut Sugar
- 1Teaspoons (tsp)Vanilla
Steps
- 1
Blend all base ingredients in a blender until fully combined.
- 2
Press the base mixture into a parchment-lined pan and spread evenly, then place it in the refrigerator to set slightly.
- 3
For the healthy caramel, simmer the coconut milk with coconut sugar over low heat for 20–30 minutes until it turns a thick brown color.
- 4
Add the vanilla and a pinch of salt to the caramel and mix well.
- 5
Add 2 cups pecans to the caramel and fold gently.
- 6
Pour the caramel with pecans evenly over the chilled base.
- 7
Refrigerate the pecan pie bars until fully set.
- 8
Once set, cut into pieces and serve.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

