مشروبات علاجية

To deal with false hunger: Add a tablespoon of chia seeds to a glass of water.

Let it sit for a few minutes until the seeds swell, then drink.

For constipation relief: Take 1 tablespoon of olive oil on an empty stomach.

Follow with a cup of warm water to help stimulate bowel movement.

To reduce belly fat caused by stress: Prepare chamomile tea before bedtime by pouring boiled water over 1 teaspoon of dried chamomile or 1 tea bag.

Let it steep for 5 minutes, then drink it warm.

For insulin resistance: Ensure your first meal of the day contains good sources of fiber (such as vegetables or chia seeds) and protein (such as eggs or Greek yogurt).