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فول مدمس

0:00/0:00
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1h 0 min

Ingredients

  • 1CupFava beans
  • 0.25CupRed lentils
  • 4ClovesGarlic
  • 1Psc.Tomato
  • 1Tablespoons (tbsp)Tomato paste
  • 1Tablespoons (tbsp)Baking powder
  • 1Cupwater
  • 3Tablespoons (tbsp)Tahini
  • 2Tablespoons (tbsp)White Vinegar
  • 3CupOlive oil
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 0.5Teaspoons (tsp)Cumin
  • 0.5Teaspoons (tsp)Paprika

Steps

  1. 1

    Wash the fava beans well, then soak them in water overnight for about 10 hours

  2. 2

    Place the soaked beans in a pressure cooker and add the yellow lentils and baking powder.

  3. 3

    Add the tomato paste, peeled garlic cloves, and peeled chopped tomato.

  4. 4

    Cover the ingredients completely with water.

  5. 5

    Close the pressure cooker tightly and set it to high pressure for 40 minutes using the legumes cooking program.

  6. 6

    Let the cooker rest for 10 minutes after cooking to release the pressure naturally before opening.

  7. 7

    Carefully open the cooker and stir the cooked beans well until combined.

  8. 8

    In a bowl, mix tahini with vinegar, cumin, paprika, salt, pepper, and olive oil until you get a smooth sauce.

  9. 9

    Place the fava beans in a serving dish over the tahini mixture and mash them lightly with a fork.

  10. 10

    Drizzle some tahini and olive oil on top for garnish and serve warm.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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