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أفخاذ الدجاج

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20 min

Ingredients

  • 2Grams (g) chicken thighs
  • 1Psc.Red bell pepper
  • 1Psc.Eggplant
  • 1CupPomegranate molasses
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1CupOlive oil
  • 1Tablespoons (tbsp)Tomato paste

Steps

  1. 1

    First, we prepare the Italian paste to add to the marinade, which consists of bell peppers, grilled eggplant, and tomato paste To make the Italian paste with bell peppers, grilled eggplant, and tomato paste, grill the eggplant until it becomes soft, then peel and chop it. Grill the bell peppers, then peel and chop them as well. Heat olive oil in a pan, add the eggplant and bell peppers, and sauté for 5 minutes. Then add the tomato paste, salt, and pepper, and mix well Let the mixture simmer for 5-10 minutes

  2. 2

    In a bowl, we add one tablespoon of the Italian paste we prepared, then add olive oil, pomegranate molasses, salt, and black pepper, and mix well

  3. 3

    We season the chicken thighs well on all sides, then place them in the air fryer for 20 minutes at 170°C.

Nutrition Facts

Calories: 209, Fat: 11g, Protein: 26g, Carbs: 10g
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