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سلطة الحنطة السوداء
0:00/0:00
100%
⏰ 30 min
Ingredients
- 4Psc.Cucumber
- 3Psc.Tomato
- 1CupMinced parsley
- 1BunchPurslane
- 1Psc.Onion
- 1Psc.Green chili pepper
- 2CupBulgur
- 0.5Psc.Lemon juice
- 0.3CupOlive oil
- 0.5PinchSalt
- 1Teaspoons (tsp)Dried mint
- 1CupPomegranate molasses
- 0.5PacketPomegranate
Steps
- 1
Boil the buckwheat (like bulgur) in water until tender, then drain and set aside.
- 2
Add the finely chopped cucumber to a large wooden bowl.
- 3
Add the finely chopped tomatoes to the bowl.
- 4
Add the finely chopped parsley and purslane (or verdolaga).
- 5
Add the finely chopped red onion and chopped green chili pepper.
- 6
Add the cooked buckwheat to the vegetables in the bowl.
- 7
Toss all the ingredients well and set aside.
- 8
To prepare the dressing, mix the lemon juice with olive oil, dried mint, salt, and pomegranate molasses in a glass bowl.
- 9
Pour the dressing over the salad ingredients and toss well to coat evenly.
- 10
Garnish the salad with pomegranate seeds, place it in a serving dish, and serve.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

