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سلطة الحنطة السوداء

0:00/0:00
100%
30 min

Ingredients

  • 4Psc.Cucumber
  • 3Psc.Tomato
  • 1CupMinced parsley
  • 1BunchPurslane
  • 1Psc.Onion
  • 1Psc.Green chili pepper
  • 2CupBulgur
  • 0.5Psc.Lemon juice
  • 0.3CupOlive oil
  • 0.5PinchSalt
  • 1Teaspoons (tsp)Dried mint
  • 1CupPomegranate molasses
  • 0.5PacketPomegranate

Steps

  1. 1

    Boil the buckwheat (like bulgur) in water until tender, then drain and set aside.

  2. 2

    Add the finely chopped cucumber to a large wooden bowl.

  3. 3

    Add the finely chopped tomatoes to the bowl.

  4. 4

    Add the finely chopped parsley and purslane (or verdolaga).

  5. 5

    Add the finely chopped red onion and chopped green chili pepper.

  6. 6

    Add the cooked buckwheat to the vegetables in the bowl.

  7. 7

    Toss all the ingredients well and set aside.

  8. 8

    To prepare the dressing, mix the lemon juice with olive oil, dried mint, salt, and pomegranate molasses in a glass bowl.

  9. 9

    Pour the dressing over the salad ingredients and toss well to coat evenly.

  10. 10

    Garnish the salad with pomegranate seeds, place it in a serving dish, and serve.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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