سلطة البرغل التركية
Ingredients
- 1CupBulgur
- 1Liters (L)Hot water
- 1Psc.Small onions
- 1CupOlive oil
- 1Tablespoons (tbsp)Tomato paste
- 1Tablespoons (tbsp)Pepper paste
- 1CupPomegranate molasses
- 1ClovesMinced garlic
- 1Psc.Tomato
- 1SlicesLettuce
- 1Psc.Green onion
- 0.5BunchArugula
- 0.5Psc.lemon
- 1Psc.Cucumber
- 1To TasteMint
- 1PinchSalt
- 1Teaspoons (tsp)Crushed red pepper
- 1To TasteBlack pepper
- 1Teaspoons (tsp)Cumin
Steps
- 1
We soak 1 cup of bulgur in 1 cup of hot water until the bulgur softens.
- 2
We add 1 small chopped onion with 1 tablespoon of olive oil.
- 3
We add 1 tablespoon of tomato paste, 1 tablespoon of bell pepper paste, 1 tablespoon of pomegranate molasses, and garlic.
- 4
We add 1 tablespoon of mint, bell pepper, cumin, salt, and pepper. We stir them together a couple of times
- 5
We mix this blend with the bulgur and stir well.
- 6
We finely chop the vegetables: 1 small cucumber, 1 small tomato, 2 leaves of lettuce, green onion, and half a bunch of arugula.
- 7
We add the chopped vegetables to the bulgur, along with some lemon zest, the juice of half a lemon, and a drizzle of olive oil.
- 8
We stir everything together and taste for salt and acidity. We add a pinch of salt if needed and balance the acidity of the pomegranate molasses with a pinch of sugar.
- 9
We serve the bulgur salad with lettuce leaves, mint, and slices of lemon.
Nutrition Facts


