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سلطة البرغل التركية

0:00/0:00
100%
30 min

Ingredients

  • 1CupBulgur
  • 1Liters (L)Hot water
  • 1Psc.Small onions
  • 1CupOlive oil
  • 1Tablespoons (tbsp)Tomato paste
  • 1Tablespoons (tbsp)Pepper paste
  • 1CupPomegranate molasses
  • 1ClovesMinced garlic
  • 1Psc.Tomato
  • 1SlicesLettuce
  • 1Psc.Green onion
  • 0.5BunchArugula
  • 0.5Psc.lemon
  • 1Psc.Cucumber
  • 1To TasteMint
  • 1PinchSalt
  • 1Teaspoons (tsp)Crushed red pepper
  • 1To TasteBlack pepper
  • 1Teaspoons (tsp)Cumin

Steps

  1. 1

    We soak 1 cup of bulgur in 1 cup of hot water until the bulgur softens.

  2. 2

    We add 1 small chopped onion with 1 tablespoon of olive oil.

  3. 3

    We add 1 tablespoon of tomato paste, 1 tablespoon of bell pepper paste, 1 tablespoon of pomegranate molasses, and garlic.

  4. 4

    We add 1 tablespoon of mint, bell pepper, cumin, salt, and pepper. We stir them together a couple of times

  5. 5

    We mix this blend with the bulgur and stir well.

  6. 6

    We finely chop the vegetables: 1 small cucumber, 1 small tomato, 2 leaves of lettuce, green onion, and half a bunch of arugula.

  7. 7

    We add the chopped vegetables to the bulgur, along with some lemon zest, the juice of half a lemon, and a drizzle of olive oil.

  8. 8

    We stir everything together and taste for salt and acidity. We add a pinch of salt if needed and balance the acidity of the pomegranate molasses with a pinch of sugar.

  9. 9

    We serve the bulgur salad with lettuce leaves, mint, and slices of lemon.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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