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توست بالقمح الكامل

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1h 15 min

Ingredients

  • 300Tablespoons (tbsp)Wheat Germ Flour
  • 200CupBrown flour
  • 100Grams (g) Active Yeast
  • 300Cupwater
  • 10PinchSalt
  • 15Grams (g) Butter

Steps

  1. 1

    Mix all the ingredients together except for the butter, and let it rest for 25 minutes to allow the flour to absorb the water.

  2. 2

    Add the butter and knead the dough for about 7 minutes

  3. 3

    Stretch a part of the dough with your hand until it becomes translucent, indicating it's ready to trap gases.

  4. 4

    Cover the dough and let it rest for 3-4 hours (you can do a series of folds 3 times or skip this step).

  5. 5

    Shape the dough into a round form.

  6. 6

    Then shape it into its final form.

  7. 7

    Place it in the fridge for cold fermentation for 12-14 hours

  8. 8

    Remove it from the fridge and let it rise for 6 hours.

  9. 9

    Preheat the oven to 220°C (428°F) and bake for 15 minutes with steam

  10. 10

    Reduce the temperature to 190°C (374°F) and continue baking for 15 minutes without steam.

Nutrition Facts

Calories: 211, Fat: 2g, Protein: 8g, Carbs: 41g
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