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توست بالقمح الكامل
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⏰ 1h 15 min
Ingredients
- 300Tablespoons (tbsp)Wheat Germ Flour
- 200CupBrown flour
- 100Grams (g) Active Yeast
- 300Cupwater
- 10PinchSalt
- 15Grams (g) Butter
Steps
- 1
Mix all the ingredients together except for the butter, and let it rest for 25 minutes to allow the flour to absorb the water.
- 2
Add the butter and knead the dough for about 7 minutes
- 3
Stretch a part of the dough with your hand until it becomes translucent, indicating it's ready to trap gases.
- 4
Cover the dough and let it rest for 3-4 hours (you can do a series of folds 3 times or skip this step).
- 5
Shape the dough into a round form.
- 6
Then shape it into its final form.
- 7
Place it in the fridge for cold fermentation for 12-14 hours
- 8
Remove it from the fridge and let it rise for 6 hours.
- 9
Preheat the oven to 220°C (428°F) and bake for 15 minutes with steam
- 10
Reduce the temperature to 190°C (374°F) and continue baking for 15 minutes without steam.
Nutrition Facts
Calories: 211, Fat: 2g, Protein: 8g, Carbs: 41g


