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توست بالأفوكادو والبيض

0:00/0:00
100%
15 min

Ingredients

  • 1SlicesSourdough bread
  • 1Psc.Avocado
  • 1Psc.Lemon juice
  • 1PinchSalt
  • 1Psc.eggs
  • 1Tablespoons (tbsp)Shea seeds
  • 1Grams (g) Butter

Steps

  1. 1

    Brush the bread with a little butter and toast it to your liking.

  2. 2

    Mash the avocado with a small squeeze of lemon juice and a pinch of salt until smooth

  3. 3

    Spread the mashed avocado mixture over the toasted bread.

  4. 4

    Fry one egg in a non-stick pan until cooked to your liking (sunny-side up or well done).

  5. 5

    Place the fried egg on top of the avocado spread.

  6. 6

    Sprinkle chia seeds over the top (optional)

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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