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توست بالأفوكادو والبيض
0:00/0:00
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⏰ 15 min
Ingredients
- 1SlicesSourdough bread
- 1Psc.Avocado
- 1Psc.Lemon juice
- 1PinchSalt
- 1Psc.eggs
- 1Tablespoons (tbsp)Shea seeds
- 1Grams (g) Butter
Steps
- 1
Brush the bread with a little butter and toast it to your liking.
- 2
Mash the avocado with a small squeeze of lemon juice and a pinch of salt until smooth
- 3
Spread the mashed avocado mixture over the toasted bread.
- 4
Fry one egg in a non-stick pan until cooked to your liking (sunny-side up or well done).
- 5
Place the fried egg on top of the avocado spread.
- 6
Sprinkle chia seeds over the top (optional)
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

