تفريز الخضار

Cut the vegetables (carrots, broccoli, zucchini) into small pieces.

Boil water in a pot and add a pinch of sugar

Add the broccoli, carrots, and zucchini to the boiling water.

Stir the vegetables and let them boil slightly until partially cooked.

Drain the vegetables using a strainer.

Rinse the vegetables with cold water and add ice cubes to stop the cooking process.

Dry the vegetables well and place them in food storage bags.

In another pot, boil water and add a pinch of sugar

Add the green beans and carrots to the boiling water, stir, and let them boil slightly until partially cooked.

Drain the vegetables in a strainer and rinse with cold water, adding ice cubes.

Add peas to the drained vegetables.

Dry the vegetables thoroughly and place them in food storage bags.

Store the vegetables in the freezer until ready to use