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طاجن بامية

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1h 30 min

Ingredients

  • 1Kilograms (kg)Beef shank
  • 0.5PacketOkras
  • 1Psc.Onion
  • 6ClovesGarlic
  • 1Psc.Roasted Green Pepper
  • 2CupPomegranate molasses
  • 500CupTomato Sauce
  • 1PinchSalt
  • 1Psc.Beef Stock
  • 0.25Teaspoons (tsp)Cinnamon
  • 0.25To TasteBlack pepper
  • 0.5Teaspoons (tsp)Dried Coriander
  • 0.25Teaspoons (tsp)Cumin
  • 1Psc.Red chili pepper
  • 0.5Psc.lemon
  • 1CupOil
  • 1Psc.Bay Leaf
  • 0.5Psc.Cinnamon Sticks
  • 2Tablespoons (tbsp)Clove
  • 3Teaspoons (tsp)cardamon
  • 7Teaspoons (tsp)Whole Black Pepper

Steps

  1. 1

    In a pan, heat a tablespoon of oil and brown the beef shank until golden brown.

  2. 2

    Add the onion, bay leaves, cinnamon stick, cloves, cardamom, and black peppercorns. Let the spices release their aroma

  3. 3

    Add water, 1 teaspoon salt, and a Maggi cube

  4. 4

    Let the beef simmer until fully cooked.

  5. 5

    For the okra: First, grill the green pepper, then cover it to make peeling easier

  6. 6

    Chop the onion and garlic

  7. 7

    In a pan, sauté the onion until soft, then add the garlic and sauté for a few more minutes.

  8. 8

    Chop the grilled pepper into cubes and add it to the onion and garlic mixture, then stir and add the okra.

  9. 9

    Next, add the tomato sauce along with all the spices and pomegranate molasses. Let it simmer for a few minutes

  10. 10

    Add the beef to the mixture and let it simmer with the sauce for a moment

  11. 11

    We add one and a half cups of meat broth

  12. 12

    Let the casserole simmer for 5 minutes, then add the hot red pepper and lemon juice.

  13. 13

    Transfer the casserole to the oven and cook until the top is slightly browned.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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