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صينية سمك فيليه
0:00/0:00
100%
⏰ 35 min
Ingredients
- 1Psc.Fish Fillet
- 3Psc.Minced garlic cloves
- 0.25CupOlive oil
- 1Psc.Lemon zest
- 2Teaspoons (tsp)Fish spices
- 2PinchSalt
- 0.5To TasteBlack pepper
- 0.5Teaspoons (tsp)Turmeric powder
- 0.5Teaspoons (tsp)Cumin
- 1Teaspoons (tsp)Paprika
- 1PinchHot chilli powder
- 2Psc.Lemon juice
- 1Psc.Minced tomato
- 3Psc.Bell Peppers
- 2Psc.Carrot
- 2Psc.Green onion
- 1Teaspoons (tsp)Ground Coriander
Steps
- 1
We mix the ingredients together.
- 2
We let the fish marinate in the mixture for at least half an hour.
- 3
We roast them in the oven at 180 degrees for half an hour.
- 4
We serve it hot.
Nutrition Facts
Calories: 110, Fat: 3g, Protein: 22g, Carbs: 0g


