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صينية سمك فيليه

0:00/0:00
100%
35 min

Ingredients

  • 1Psc.Fish Fillet
  • 3Psc.Minced garlic cloves
  • 0.25CupOlive oil
  • 1Psc.Lemon zest
  • 2Teaspoons (tsp)Fish spices
  • 2PinchSalt
  • 0.5To TasteBlack pepper
  • 0.5Teaspoons (tsp)Turmeric powder
  • 0.5Teaspoons (tsp)Cumin
  • 1Teaspoons (tsp)Paprika
  • 1PinchHot chilli powder
  • 2Psc.Lemon juice
  • 1Psc.Minced tomato
  • 3Psc.Bell Peppers
  • 2Psc.Carrot
  • 2Psc.Green onion
  • 1Teaspoons (tsp)Ground Coriander

Steps

  1. 1

    We mix the ingredients together.

  2. 2

    We let the fish marinate in the mixture for at least half an hour.

  3. 3

    We roast them in the oven at 180 degrees for half an hour.

  4. 4

    We serve it hot.

Nutrition Facts

Calories: 110, Fat: 3g, Protein: 22g, Carbs: 0g
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