سمك بوري سنجاري
Ingredients
- 2Psc.Mullet fish
- 3PinchSalt
- 2Teaspoons (tsp)Cumin
- 1Teaspoons (tsp)Ground Coriander
- 1Teaspoons (tsp)Turmeric powder
- 1Teaspoons (tsp)Curry powder
- 1Teaspoons (tsp)Garlic powder
- 1Teaspoons (tsp)Paprika
- 0.5CupOil
- 4Psc.Onion
- 2Cupwater
- 2CupRice
- 1ClovesMinced garlic
- 0.25Psc.Lemon juice
- 1Psc.lemon
- 1Psc.Red bell pepper
- 1Psc.Yellow bell pepper
- 1Psc.Green pepper
- 1CupShredded carrots
- 1Tablespoons (tbsp)Tomato paste
- 2Tablespoons (tbsp)Chopped celery
Steps
- 1
In a saucepan, heat 2 tablespoons of oil and saute 3 chopped onions until dark in color.
- 2
Add water, salt, and cumin. Stir well and let it boil for 5 minutes until the water takes on the onion’s brownish color.
- 3
Add the washed rice, stir, cover, and let it cook over low heat until fully done.
- 4
Prepare the marinade: mix salt, cumin, coriander, turmeric, garlic powder, curry, and paprika with the crushed garlic, lemon juice, and 2 tablespoons oil.
- 5
Rub the mullet fish inside and out with 1 tablespoon of this marinade. Leave it aside for 15 minutes to absorb the flavors.
- 6
In a skillet, heat 2 tablespoons of oil and saute the onion until it wilts.
- 7
Add the bell peppers and sauté for 2 minutes.
- 8
Add tomato and grated carrot, sauté for another 2 minutes.
- 9
Stir in tomato paste, celery, and 1 tablespoon of the marinade. Mix well and turn off the heat.
- 10
Line a baking tray with aluminum foil, then parchment paper. Place the marinated fish on top.
- 11
Stuff each fish with 2 tablespoons of the sautéed vegetable mixture. Squeeze half a lemon over the fish.
- 12
Fold the parchment paper and foil over the fish to seal for baking.
- 13
Bake in a preheated oven at 200°C (390°F) for 10–15 minutes depending on the size of the fish. Optionally, switch on the broiler for a few minutes to give it a golden color.
- 14
Serve hot with the flavored rice.
Nutrition Facts

