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سمك بوري سنجاري

0:00/0:00
100%
1h 0 min

Ingredients

  • 2Psc.Mullet fish
  • 3PinchSalt
  • 2Teaspoons (tsp)Cumin
  • 1Teaspoons (tsp)Ground Coriander
  • 1Teaspoons (tsp)Turmeric powder
  • 1Teaspoons (tsp)Curry powder
  • 1Teaspoons (tsp)Garlic powder
  • 1Teaspoons (tsp)Paprika
  • 0.5CupOil
  • 4Psc.Onion
  • 2Cupwater
  • 2CupRice
  • 1ClovesMinced garlic
  • 0.25Psc.Lemon juice
  • 1Psc.lemon
  • 1Psc.Red bell pepper
  • 1Psc.Yellow bell pepper
  • 1Psc.Green pepper
  • 1CupShredded carrots
  • 1Tablespoons (tbsp)Tomato paste
  • 2Tablespoons (tbsp)Chopped celery

Steps

  1. 1

    In a saucepan, heat 2 tablespoons of oil and saute 3 chopped onions until dark in color.

  2. 2

    Add water, salt, and cumin. Stir well and let it boil for 5 minutes until the water takes on the onion’s brownish color.

  3. 3

    Add the washed rice, stir, cover, and let it cook over low heat until fully done.

  4. 4

    Prepare the marinade: mix salt, cumin, coriander, turmeric, garlic powder, curry, and paprika with the crushed garlic, lemon juice, and 2 tablespoons oil.

  5. 5

    Rub the mullet fish inside and out with 1 tablespoon of this marinade. Leave it aside for 15 minutes to absorb the flavors.

  6. 6

    In a skillet, heat 2 tablespoons of oil and saute the onion until it wilts.

  7. 7

    Add the bell peppers and sauté for 2 minutes.

  8. 8

    Add tomato and grated carrot, sauté for another 2 minutes.

  9. 9

    Stir in tomato paste, celery, and 1 tablespoon of the marinade. Mix well and turn off the heat.

  10. 10

    Line a baking tray with aluminum foil, then parchment paper. Place the marinated fish on top.

  11. 11

    Stuff each fish with 2 tablespoons of the sautéed vegetable mixture. Squeeze half a lemon over the fish.

  12. 12

    Fold the parchment paper and foil over the fish to seal for baking.

  13. 13

    Bake in a preheated oven at 200°C (390°F) for 10–15 minutes depending on the size of the fish. Optionally, switch on the broiler for a few minutes to give it a golden color.

  14. 14

    Serve hot with the flavored rice.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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