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سلطة الكيل والعدس

0:00/0:00
100%
45 min

Ingredients

  • 1CupKale
  • 3Psc.Cucumber
  • 3Psc.Tomato
  • 2Psc.Carrot
  • 1PacketPomegranate
  • 1CupBrown Lentils
  • 1Psc.Red onion
  • 0.5Psc.Lemon juice
  • 0.3CupOlive oil
  • 1CupPomegranate molasses
  • 1Tablespoons (tbsp)Mustard
  • 0.5PinchSalt
  • 0.5Teaspoons (tsp)Dried mint

Steps

  1. 1

    We wash the lentils well, then boil them in a pot of water until fully cooked, and set them aside to cool completely.

  2. 2

    We finely chop the kale and place it in a large bowl.

  3. 3

    We add the finely chopped cucumbers and tomatoes over the kale.

  4. 4

    We add the grated carrots and pomegranate seeds.

  5. 5

    We add the boiled and cooled lentils and the finely chopped red onion.

  6. 6

    In a small bowl, we add lemon juice, olive oil, pomegranate molasses, mustard, salt, and dried mint.

  7. 7

    We mix the dressing ingredients well until combined.

  8. 8

    We pour the dressing over the salad and toss until all ingredients are evenly coated.

  9. 9

    We place the salad in the refrigerator for one hour before serving to allow the flavors to blend and serve it cold.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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