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سلطة الكيل والعدس
0:00/0:00
100%
⏰ 45 min
Ingredients
- 1CupKale
- 3Psc.Cucumber
- 3Psc.Tomato
- 2Psc.Carrot
- 1PacketPomegranate
- 1CupBrown Lentils
- 1Psc.Red onion
- 0.5Psc.Lemon juice
- 0.3CupOlive oil
- 1CupPomegranate molasses
- 1Tablespoons (tbsp)Mustard
- 0.5PinchSalt
- 0.5Teaspoons (tsp)Dried mint
Steps
- 1
We wash the lentils well, then boil them in a pot of water until fully cooked, and set them aside to cool completely.
- 2
We finely chop the kale and place it in a large bowl.
- 3
We add the finely chopped cucumbers and tomatoes over the kale.
- 4
We add the grated carrots and pomegranate seeds.
- 5
We add the boiled and cooled lentils and the finely chopped red onion.
- 6
In a small bowl, we add lemon juice, olive oil, pomegranate molasses, mustard, salt, and dried mint.
- 7
We mix the dressing ingredients well until combined.
- 8
We pour the dressing over the salad and toss until all ingredients are evenly coated.
- 9
We place the salad in the refrigerator for one hour before serving to allow the flavors to blend and serve it cold.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

