Explore

سلطة البروكلي مع الكينوا

0:00/0:00
100%
40 min

Ingredients

  • 1Psc.Broccoli
  • 1CupQuinoa
  • 1Psc.Red onion
  • 0.5Psc.Dried tomatoes
  • 2CupPumpkin seeds
  • 1CupSunflower seeds
  • 0.5PacketPomegranate
  • 1CupYogurt
  • 1Tablespoons (tbsp)Mayonnaise
  • 2Psc.Lemon juice
  • 0.5PinchSalt
  • 0.5Teaspoons (tsp)Dried mint

Steps

  1. 1

    Boil the broccoli in hot water until tender, then drain it.

  2. 2

    Boil the quinoa in hot water until cooked, then drain it.

  3. 3

    Place the boiled broccoli in a large glass bowl.

  4. 4

    Add the cooked quinoa to the broccoli.

  5. 5

    Add the chopped red onion and sun-dried tomatoes.

  6. 6

    Add the pumpkin seeds, sunflower seeds, and pomegranate.

  7. 7

    In a small bowl, mix the yogurt with mayonnaise and lemon juice.

  8. 8

    Add the dried mint and salt to the dressing and mix well.

  9. 9

    Pour the white dressing over the salad ingredients and toss well.

  10. 10

    Transfer the salad to a serving dish and garnish with pumpkin seeds.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
Download Our App

Recipe Keywords