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سلطة البروكلي مع الكينوا
0:00/0:00
100%
⏰ 40 min
Ingredients
- 1Psc.Broccoli
- 1CupQuinoa
- 1Psc.Red onion
- 0.5Psc.Dried tomatoes
- 2CupPumpkin seeds
- 1CupSunflower seeds
- 0.5PacketPomegranate
- 1CupYogurt
- 1Tablespoons (tbsp)Mayonnaise
- 2Psc.Lemon juice
- 0.5PinchSalt
- 0.5Teaspoons (tsp)Dried mint
Steps
- 1
Boil the broccoli in hot water until tender, then drain it.
- 2
Boil the quinoa in hot water until cooked, then drain it.
- 3
Place the boiled broccoli in a large glass bowl.
- 4
Add the cooked quinoa to the broccoli.
- 5
Add the chopped red onion and sun-dried tomatoes.
- 6
Add the pumpkin seeds, sunflower seeds, and pomegranate.
- 7
In a small bowl, mix the yogurt with mayonnaise and lemon juice.
- 8
Add the dried mint and salt to the dressing and mix well.
- 9
Pour the white dressing over the salad ingredients and toss well.
- 10
Transfer the salad to a serving dish and garnish with pumpkin seeds.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

