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سلطة البرغل

0:00/0:00
100%
40 min

Ingredients

  • 6CupOlive oil
  • 1Psc.Chopped Onion
  • 1Tablespoons (tbsp)Pepper paste
  • 1Tablespoons (tbsp)Tomato paste
  • 1PinchSalt
  • 0.5Teaspoons (tsp)Cumin
  • 1.5Liters (L)Hot water
  • 1CupFine bulgur
  • 1Psc.Tomato
  • 0.5CupMinced parsley
  • 1CupChopped lettuce
  • 0.25CupMinced mint
  • 1Psc.lemon
  • 2CupPomegranate molasses
  • 1CupWalnut

Steps

  1. 1

    Place 3 tablespoons of olive oil in a frying pan over heat.

  2. 2

    Add the chopped onion and sauté until soft.

  3. 3

    Add the red pepper paste and tomato paste and stir well.

  4. 4

    Add a pinch of salt and cumin and mix the ingredients.

  5. 5

    Add 1 cup of hot water and bring the mixture to a boil.

  6. 6

    Add 1 cup of fine bulgur and remove from heat.

  7. 7

    Add 0.5 cup of additional hot water, cover the mixture, and let it sit for 15 minutes until the bulgur grains soften.

  8. 8

    After the bulgur cools, place it in a plate and add the chopped tomato, parsley, lettuce, and mint.

  9. 9

    Add 3 tablespoons of olive oil, lemon juice, and 2 tablespoons of pomegranate molasses, then mix well.

  10. 10

    Place lettuce leaves on a serving plate, put the salad on top, and garnish with a little walnut, a mint leaf, a drizzle of olive oil, and some pomegranate molasses.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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