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سلطة البرغل

0:00/0:00
100%
30 min

Ingredients

  • 1CupFine bulgur
  • 1CupBoiling Water
  • 0.5CupOlive oil
  • 1Psc.Chopped Onion
  • 1Tablespoons (tbsp)Pepper paste
  • 1Tablespoons (tbsp)Tomato paste
  • 1CupPomegranate molasses
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1Teaspoons (tsp)Dried mint
  • 2CupMinced parsley
  • 2Grams (g) Chopped tomatoes
  • 0.5Tablespoons (tbsp)Chopped Green onions
  • 0.5PacketPomegranate
  • 1Psc.lemon

Steps

  1. 1

    Soak the fine bulgur in 1 cup of boiling water and set it aside to absorb the liquid.

  2. 2

    In a pan over medium heat, heat the olive oil and sauté the chopped onion until softened.

  3. 3

    Add the tomato paste, red pepper paste, and pomegranate molasses, then cook until well combined.

  4. 4

    Remove the mixture from the heat and mix it with the soaked bulgur.

  5. 5

    Once the bulgur cools down, add the chopped parsley, green onions, diced tomatoes, pomegranate seeds, and lemon juice.

  6. 6

    Stir everything together until well combined, then serve immediately.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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