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صدور دجاج بالطماطم المجفف

0:00/0:00
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25 min

Ingredients

  • 500Kilograms (kg)Chicken Breast
  • 100Psc.Dried tomatoes
  • 1Teaspoons (tsp)Sea Salt
  • 1To TasteBlack pepper
  • 2CupOlive oil
  • 1Psc.Onion
  • 2ClovesGarlic
  • 1CupFlour
  • 0.25Psc.Chicken stock

Steps

  1. 1

    We start by seasoning the chicken breasts with sea salt and black pepper.

  2. 2

    We use the olive oil from the sun-dried tomatoes in a hot skillet and sauté the chicken for 4 minutes on each side until browned.

  3. 3

    We remove the chicken from the skillet and add the onion and garlic until they are golden

  4. 4

    We add the sun-dried tomatoes, a tablespoon of flour, and the broth or water.

  5. 5

    We increase the water to half a cup and return the chicken breasts to the skillet for just two minutes

  6. 6

    We serve the dish once done

Nutrition Facts

Calories: 200, Fat: 8g, Protein: 25g, Carbs: 7g
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