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متبل الشمندر

0:00/0:00
100%
30 min

Ingredients

  • 1CupYogurt
  • 5Tablespoons (tbsp)Tahini
  • 1ClovesMinced garlic
  • 1PinchSalt
  • 1Psc.lemon
  • 1CupWalnut
  • 0.5CupMinced parsley
  • 0.5PacketPomegranate
  • 0.25CupOlive oil
  • 4Psc.Beet

Steps

  1. 1

    Boil the beets, then let them cool.

  2. 2

    Grate the beets using a box grater for a medium texture. You can also mash them with a potato masher or use a food processor if you prefer a smooth texture.

  3. 3

    Lightly toast the walnuts on low heat and chop them finely.

  4. 4

    In a bowl, mix the grated beetroot with yogurt, tahini, crushed garlic, lemon juice, salt, and chopped walnuts if using.

  5. 5

    Transfer the mixture to a serving dish and garnish with parsley, walnuts, pomegranate seeds, and a drizzle of olive oil.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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