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متبل الشمندر
0:00/0:00
100%
⏰ 30 min
Ingredients
- 1CupYogurt
- 5Tablespoons (tbsp)Tahini
- 1ClovesMinced garlic
- 1PinchSalt
- 1Psc.lemon
- 1CupWalnut
- 0.5CupMinced parsley
- 0.5PacketPomegranate
- 0.25CupOlive oil
- 4Psc.Beet
Steps
- 1
Boil the beets, then let them cool.
- 2
Grate the beets using a box grater for a medium texture. You can also mash them with a potato masher or use a food processor if you prefer a smooth texture.
- 3
Lightly toast the walnuts on low heat and chop them finely.
- 4
In a bowl, mix the grated beetroot with yogurt, tahini, crushed garlic, lemon juice, salt, and chopped walnuts if using.
- 5
Transfer the mixture to a serving dish and garnish with parsley, walnuts, pomegranate seeds, and a drizzle of olive oil.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g


