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كيك التمر والشوفان
0:00/0:00
100%
⏰ 10 min
Ingredients
- 3Psc.Dates
- 4CupHot Milk
- 0.5Teaspoons (tsp)Cinnamon
- 1CupHoney
- 1.5CupOat flour
- 0.5Teaspoons (tsp)Vanilla
- 1PinchSalt
- 1Tablespoons (tbsp)Baking powder
- 1CupCoconut Oil
- 1CupPecan
Steps
- 1
Cut the dates into small pieces as shown in the video
- 2
Place the chopped dates in a small bowl, add the hot milk and cinnamon, then mash them slightly until softened.
- 3
Add the honey, oat flour, vanilla, salt, baking powder, and oil, then mix well until fully combined.
- 4
If the mixture is too thick, add an extra tablespoon of milk. If too runny, add a little more oat flour.
- 5
Transfer the mixture to a microwave-safe mug or bowl and microwave for 1.5 minutes until cooked through.
- 6
Top with walnuts or pecans if desired, then serve
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

