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كراكرز البذور
0:00/0:00
100%
⏰ 50 min
Ingredients
- 0.5CupFlaxseed
- 0.25Tablespoons (tbsp)Shea seeds
- 1CupBoiling Water
- 0.25CupPumpkin seeds
- 0.25CupSunflower seeds
- 0.25PinchSesame
- 0.25CupGluten-free thyme
- 0.5PinchSalt
- 0.25CupOlive oil
Steps
- 1
Place the flax seeds and chia seeds in a bowl
- 2
Pour the boiling water over the seeds and stir well.
- 3
Let the mixture sit for 10 minutes so the seeds absorb the water
- 4
Add the pumpkin seeds and stir well.
- 5
Add the sunflower seeds and mix.
- 6
Add the sesame seeds and stir the mixture.
- 7
Add the gluten-free thyme and mix thoroughly.
- 8
Add the salt and olive oil and stir until all ingredients are well combined.
- 9
Spread the mixture evenly on parchment paper in a baking tray.
- 10
Bake the crackers in the oven at 180°C (356°F) from the bottom for 30 minutes, then lightly brown the top for about 5 minutes.
- 11
Alternatively, bake the crackers in an air fryer for 30–40 minutes depending on thickness and device temperature.
- 12
Let the crackers cool before cutting and serving.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

