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فيليه مشوي

0:00/0:00
100%
1h 30 min

Ingredients

  • 1Kilograms (kg)Nile perch fillet
  • 3Psc.Potato
  • 1Psc.Onion
  • 3Psc.lemon
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1Tablespoons (tbsp)Turmeric
  • 2Psc.Tomato
  • 1Teaspoons (tsp)Cumin
  • 1PinchItalian seasoning
  • 11ClovesGarlic
  • 1Psc.Green pepper
  • 1Psc.Red bell pepper
  • 1Psc.Yellow bell pepper
  • 0.25Tablespoons (tbsp)Dill
  • 1CupOlive oil

Steps

  1. 1

    Slice the potatoes into thin rounds.

  2. 2

    نقوم بتقطيع البصل، الفلفل الألوان، و٣ فصوص من الثوم إلى شرائح.

  3. 3

    In a frying pan, sauté the potatoes, onion, bell pepper, and garlic with 2 drops of olive oil over medium heat.

  4. 4

    Add black pepper, salt, and Italian seasoning while stirring.

  5. 5

    Stir the mixture well, cover the pan, and let it cook on low heat for 10 minutes until the vegetables soften.

  6. 6

    In a food processor, add bell pepper, garlic, dill, lemon juice, tomatoes, and Italian seasoning

  7. 7

    Add salt, black pepper, and cumin. Blend until smooth.

  8. 8

    Marinate the fish fillets with this mixture and leave them for 30 minutes in the fridge to absorb the flavors.

  9. 9

    Grease a baking pan with oil, then spread the sautéed vegetable mixture at the bottom.

  10. 10

    Place the marinated fish fillets on top of the vegetables.

  11. 11

    Pour the remaining marinade over the fish and spread it evenly.

  12. 12

    Place the tray into a preheated oven at the highest temperature for about 20 minutes or until the fish is fully cooked and the surface is slightly golden.

  13. 13

    Serve hot with white rice or salad on the side.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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