فتّة المكدوس
Ingredients
- 2Psc.Light bread
- 1Kilograms (kg)Small eggplants
- 0.25Grams (g) Ground meat
- 2CupYogurt
- 0.25Tablespoons (tbsp)Tahini
- 0.25Tablespoons (tbsp)Tomato paste
- 3ClovesMinced garlic
- 2Tablespoons (tbsp)Vegetable oil
- 1Psc.lemon
- 1PinchSalt
- 1To TasteBlack pepper
- 1.5CupBoiling Water
- 1PacketPomegranate
- 1BunchParsley
- 2Tablespoons (tbsp)Fried Pine Nuts
- 1Teaspoons (tsp)Paprika
- 0.5Teaspoons (tsp)Mixed spices
Steps
- 1
We peel the small eggplants and cut them in half.
- 2
We sprinkle the eggplants with salt inside and out and let them rest for 15 minutes.
- 3
We brush the eggplants with a little oil, then fry or roast them in the oven or air fryer until tender and golden.
- 4
We sauté the minced meat with one tablespoons of oil, adding salt, black pepper, and spices until fully cooked.
- 5
We stuff the eggplants with the minced meat and set them aside.
- 6
Put a tablespoon of oil in a saucepan over heat, add two cloves of crushed garlic and tomato paste, and stir gently.
- 7
We add 1.5 cups of boiling water to the sauce, season with salt and pepper, and optionally add chicken broth.
- 8
We add the stuffed eggplants to the sauce and let them boil until the sauce thickens and the eggplants become fully tender.
- 9
We cut the healthy bread into small squares and toast it in the oven or air fryer after brushing it lightly with oil.
- 10
We mix the yogurt with tahini, lemon juice, crushed garlic, and a pinch of salt until well combined.
- 11
We place a layer of toasted bread in the serving dish, then add the layer of eggplants with tomato sauce, followed by a layer of the yogurt-tahini sauce.
- 12
We garnish the top with chopped parsley, pomegranate seeds, toasted pine nuts, and a sprinkle of paprika before serving.
Nutrition Facts

