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Chicken Cajun
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⏰ 30 min
Ingredients
- 6Grams (g) chicken thighs
- 2Teaspoons (tsp)Cajun spices
- 1CupOlive oil
- 0.25Cupwater
- 1PinchSalt
- 1Psc.Carrot
- 1Psc.Clover
- 1Teaspoons (tsp)Italian spices
- 1CupOil
Steps
- 1
We mix the Cajun spice with olive oil and water until it forms a paste.
- 2
We coat the chicken with this paste and let it marinate for half an hour.
- 3
We season the vegetables with Italian spices or any spices we prefer, along with a spray of cooking oil.
- 4
We place the chicken and vegetables in a foil-lined baking dish.
- 5
We cover the dish with foil and put it in the oven at 180 degrees Celsius until the chicken is cooked.
- 6
If we want the chicken to be crispy, we remove the foil at the end.
Nutrition Facts
Calories: 120, Fat: 4g, Protein: 19g, Carbs: 4g


