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برغل بالحمص
0:00/0:00
100%
⏰ 20 min
Ingredients
- 2CupOil
- 150CupFine bulgur
- 1Psc.Tomato
- 2Tablespoons (tbsp)Tomato paste
- 1CupHummus
- 1PinchSalt
- 1To TasteBlack pepper
- 0.25BunchParsley
- 2Cupwater
Steps
- 1
We heat the oil in a pot, then add the finely chopped onion and sauté until it becomes golden.
- 2
We add the finely chopped tomato to the onion and continue stirring.
- 3
We add the boiled chickpeas to the mixture then season with salt and black pepper to taste
- 4
We add the chopped parsley then add the soaked and rinsed bulgur and afterwards we add the tomato paste.
- 5
We add water in the same amount as the bulgur then bring the mixture to a boil We reduce the heat cover the pot and let it cook until the bulgur is done and absorbs the water for about 15 minutes
Nutrition Facts
Calories: 244, Fat: 6g, Protein: 6g, Carbs: 41g


