بامية باللحمة
Ingredients
- 400PacketOkras
- 5ClovesGarlic
- 1.5PinchSalt
- 1BunchGreen Coriander
- 300Grams (g) Lamb shank
- 2Tablespoons (tbsp)Tomato paste
- 1Psc.lemon
- 400Liters (L)Tomato juice
- 1.5CupPomegranate molasses
- 2Tablespoons (tbsp)Vegetable oil
- 0.25Teaspoons (tsp)Sweet Spice
- 1Psc.Beef Stock
- 2PinchMinced Coriander
Steps
- 1
Boil the meat and then let it cook until tender
- 2
We cut the ends off the okra and set them aside.
- 3
We crush the garlic with salt using a mortar and pestle
- 4
We wash and finely chop the fresh coriander.
- 5
Put the vegetable oil and then add the garlic and cilantro in a saucepan on the fire.
- 6
We stir the mixture until fragrant.
- 7
We add the lamb shank and okra to the pot and stir well.
- 8
We add the tomato paste and continue stirring.
- 9
We squeeze a lemon and pour its juice into the pot.
- 10
We add the tomato juice.
- 11
We pour in enough meat stock to cover the ingredients
- 12
Sprinkle half a teaspoon of salt with a quarter teaspoon of sweet pepper.
- 13
We let the mixture cook over medium heat for 30 minutes, or until the lamb and okra are fully cooked.
- 14
We add the pomegranate molasses and gently stir.
- 15
We garnish the dish with freshly chopped coriander.
- 16
We serve the stew hot alongside vermicelli rice.
Nutrition Facts

