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الفول
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⏰ 15 min
Ingredients
- 1CupFava beans
- 1Psc.Red bell pepper
- 3ClovesGarlic
- 1Psc.lemon
- 1PinchSalt
- 1To TasteBlack pepper
- 1Teaspoons (tsp)Cumin
- 1Teaspoons (tsp)Ground Coriander
- 1Teaspoons (tsp)Paprika
- 0.25Tablespoons (tbsp)Vinegar
- 1Tablespoons (tbsp)Tahini
- 3CupOil
Steps
- 1
In the food processor, we add bell peppers, 3 cloves of garlic, and the zest of one lemon.
- 2
Then we add the spices (salt, black pepper, cumin, coriander, paprika) with a quarter cup of vinegar and mix them well.
- 3
To make the tahini: we put the tahini in a bowl and thin it out with oil until we reach the consistency shown in the video.
- 4
Since the hot oil is thick, we will also thin it out with a little more oil.
- 5
In a pan over heat, we place the fava beans and mash them slightly, then add the same spices we used in the marinade we prepared.
- 6
We place the fava beans in a serving dish, add a little of the marinade on top, and garnish with tahini sauce, a drizzle of hot oil, and a sprinkle of cumin.
Nutrition Facts
Calories: 250, Fat: 9g, Protein: 3g, Carbs: 4g


