تين مجفف بزيت الزيتون

Cut the dried figs into quarters or halves; you can also leave some whole if you prefer

Place the cut figs in a clean, dry glass jar.

Pour the extra virgin olive oil over the figs until they are fully covered.

Add the sesame seeds, black seeds, and pumpkin seeds to the jar.

Shake the jar well to mix and evenly distribute all ingredients.

Seal the jar tightly and store it in a cool, shaded place away from direct sunlight.

Tips Use high-quality, soft dried figs for the best flavor. • Eat one tablespoon of the mixture every morning on an empty stomach.