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تبولة السبانخ

0:00/0:00
100%
30 min

Ingredients

  • 2CupMinced spinach
  • 1CupMinced parsley
  • 0.25CupMinced mint
  • 2Psc.Tomato
  • 2Psc.Green onion
  • 0.25CupFine bulgur
  • 0.25CupExtra Virgin Olive Oil
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1PacketPomegranate
  • 0.5Psc.Lemon juice

Steps

  1. 1

    We rinse the bulgur well, then soak it in ¼ cup of lemon juice for 10 minutes, and strain it afterward.

  2. 2

    We dice the tomatoes into small cubes and slice the green onions thinly.

  3. 3

    In a large bowl, we mix the spinach, parsley, mint, tomatoes, and green onions.

  4. 4

    We add the soaked and strained bulgur to the mixture and gently toss to combine

  5. 5

    In a small bowl, we mix the remaining lemon juice with olive oil, salt, and a pinch of black pepper (if desired) until well combined.

  6. 6

    We pour the dressing over the tabbouleh and gently toss everything together.

  7. 7

    We add the pomegranate to the tabbouleh

  8. 8

    We serve the spinach tabbouleh immediately, or chill it briefly in the fridge to let the flavors meld.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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