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سموزي الفراولة والليمون
0:00/0:00
100%
⏰ 15 min
Ingredients
- 1Psc.Beet
- 400CupFrozen Strawberries
- 5CupBaby Spinach
- 1CupYogurt
- 2CupHoney
- 0.5CupCold water
- 6Psc.lemon
- 0.5CupSugar
- 5To TasteMint
- 1CupIce
- 0.75CupMilk
Steps
- 1
Add the lemon (cut or juiced).
- 2
Garnish with mint leaves.
- 3
Pour the creamy lemon drink into a serving cup.
- 4
Blend again until the texture becomes creamy.
- 5
Add milk to your preferred consistency.
- 6
Add ice cubes.
- 7
Return the strained liquid to the blender.
- 8
Strain the mixture using a fine strainer.
- 9
Blend the ingredients well.
- 10
Add the mint leaves.
- 11
To make the Strawberry Beet Smoothie Place the grated beetroot in the blender.
- 12
To make the Creamy Lemon Drink Put the cold water and sugar in the blender and blend them first.
- 13
Pour the smoothie into a serving cup.
- 14
Blend all the ingredients until smooth and creamy.
- 15
Add the cold water.
- 16
Sweeten with honey.
- 17
Add the juice of one lemon or orange juice.
- 18
Add the yogurt.
- 19
Add the spinach leaves.
- 20
Add the frozen strawberries.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

