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سموزي الفراولة والليمون

0:00/0:00
100%
15 min

Ingredients

  • 1Psc.Beet
  • 400CupFrozen Strawberries
  • 5CupBaby Spinach
  • 1CupYogurt
  • 2CupHoney
  • 0.5CupCold water
  • 6Psc.lemon
  • 0.5CupSugar
  • 5To TasteMint
  • 1CupIce
  • 0.75CupMilk

Steps

  1. 1

    Add the lemon (cut or juiced).

  2. 2

    Garnish with mint leaves.

  3. 3

    Pour the creamy lemon drink into a serving cup.

  4. 4

    Blend again until the texture becomes creamy.

  5. 5

    Add milk to your preferred consistency.

  6. 6

    Add ice cubes.

  7. 7

    Return the strained liquid to the blender.

  8. 8

    Strain the mixture using a fine strainer.

  9. 9

    Blend the ingredients well.

  10. 10

    Add the mint leaves.

  11. 11

    To make the Strawberry Beet Smoothie Place the grated beetroot in the blender.

  12. 12

    To make the Creamy Lemon Drink Put the cold water and sugar in the blender and blend them first.

  13. 13

    Pour the smoothie into a serving cup.

  14. 14

    Blend all the ingredients until smooth and creamy.

  15. 15

    Add the cold water.

  16. 16

    Sweeten with honey.

  17. 17

    Add the juice of one lemon or orange juice.

  18. 18

    Add the yogurt.

  19. 19

    Add the spinach leaves.

  20. 20

    Add the frozen strawberries.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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