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فتة الزهرة المقلية
0:00/0:00
100%
⏰ 30 min
Ingredients
- 1Psc.Onion
- 1Psc.Minced garlic cloves
- 3Psc.Tomato
- 0.25PinchSalt
- 1To TasteBlack pepper
- 1CupPomegranate molasses
- 1CupSugar
- 0.5Grams (g) Hot chilli
- 0.5Psc.Lemon juice
- 1CupYogurt
- 2Tablespoons (tbsp)Tahini
- 1Psc.Bread
- 1Psc.Cauliflower
- 1CupHummus
- 1PinchHot chilli powder
- 1CupNuts
- 1BunchParsley
Steps
- 1
To make the tomato sauce: Sauté the diced onion in olive oil, then add minced garlic and diced tomatoes. Add salt and black pepper, cover, and let cook over low heat for 20 minutes.
- 2
After cooking, add pomegranate molasses and sugar, and stir the mixture.
- 3
For the garlic and pepper dakka: Crush garlic with green hot pepper, a pinch of salt, and lemon juice.
- 4
To make the yogurt mixture: Mix the yogurt with tahini, garlic and pepper dakka, and a pinch of salt.
- 5
To assemble the dish: Place the fried pita bread in the dish, then add fried cauliflower, boiled chickpeas, and tomato sauce.
- 6
Garnish with chopped parsley, chili powder, and fried nuts.
Nutrition Facts
Calories: 280, Fat: 14g, Protein: 9g, Carbs: 20g


