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بودنيغ الشوفان بالموز
0:00/0:00
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⏰ 18 min
Ingredients
- 4Tablespoons (tbsp)Shea seeds
- 4Tablespoons (tbsp)White oats
- 2CanAlmond milk
- 2CupMaple syrup
- 2Grams (g) Greek yogurt
- 1CupBlueberry
- 1CupShredded coconut
- 1To TasteCrushed pistachios
- 1CupAlmonds
- 1CupHoney
- 2Psc.Ripe banana
Steps
- 1
Mash the bananas in a large bowl using a fork.
- 2
Add the chia seeds to the mashed bananas and mix well
- 3
Add the white oats to the mixture and stir until combined.
- 4
Pour the almond milk over the ingredients and mix thoroughly.
- 5
Add the maple syrup to the mixture and continue stirring
- 6
Divide the mixture into small serving bowls.
- 7
Place the small bowls in the refrigerator overnight (about 8 hours) until the pudding sets.
- 8
The next day, add Greek yogurt on top of the oat mixture in each bowl.
- 9
Sprinkle shredded coconut over the pudding.
- 10
Add the finely chopped pistachios.
- 11
Place the thin almond slices on top.
- 12
Add blueberries for decoration.
- 13
Drizzle a little maple syrup or honey over the nuts if desired.
- 14
Serve immediately.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

