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تفريز الفاصوليا الخضراء
0:00/0:00
100%
⏰ 30 min
Ingredients
- 3Kilograms (kg)Green bean
- 1Cupwater
- 1CupIced water
- 1PinchSalt
Steps
- 1
We wash the green beans thoroughly and cut them into medium-sized pieces as desired.
- 2
We bring a pot of water to a boil.
- 3
Once the water starts boiling, we add 1 teaspoon of salt
- 4
We add the cut green beans to the boiling water and stir for 3 to 4 minutes only, just until they begin to soften slightly without losing their green color.
- 5
We immediately remove the green beans from the hot water and place them in a bowl of ice water or very cold water to stop the cooking process.
- 6
We leave the beans in the cold water for 2 minutes, then drain them well.
- 7
We let them cool completely and dry from any remaining water.
- 8
We pack the green beans into freezer-safe bags and store them in the freezer for winter use.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g


