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تبولة الشمندر
0:00/0:00
100%
⏰ 50 min
Ingredients
- 2Psc.Beet
- 1BunchParsley
- 0.5Kilograms (kg)Dark bulgur
- 0.5Cupwater
- 1Psc.lemon
- 1Psc.Lemon zest
- 1PinchSalt
- 1To TasteBlack pepper
- 3CupOlive oil
Steps
- 1
Boil the beets in a pressure cooker for 20 minutes until fully cooked.
- 2
Let the beets cool, then peel them.
- 3
Cut the peeled beets into small cubes.
- 4
Place the beet cubes in a large bowl.
- 5
Add the chopped parsley on top of the beets.
- 6
In a separate bowl, place the bulgur and water.
- 7
Grate lemon zest over the bulgur and water.
- 8
Squeeze the juice of a large lemon (or more to taste) over the bulgur mixture
- 9
Let the bulgur soak for 10 minutes to absorb the liquids.
- 10
Add the soaked bulgur to the beet and parsley mixture.
- 11
Season the salad with salt and pepper to taste.
- 12
Add olive oil.
- 13
Mix all ingredients thoroughly until well combined.
- 14
Serve the beetroot tabbouleh on a serving plate.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g


