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صينية سمك سردين
0:00/0:00
100%
⏰ 1h 0 min
Ingredients
- 2Psc.Fish
- 2CupFlour
- 1PinchSalt
- 1Teaspoons (tsp)Fish spices
- 1Grams (g) Hot chilli
- 0.25CupOlive oil
- 1To TasteBlack pepper
- 0.5BunchParsley
- 0.5Psc.lemon
- 1Teaspoons (tsp)Cumin
- 2PinchPepper
Steps
- 1
We clean the fish thoroughly then dip each piece of fish in corn flour mixed with salt black pepper and fish spice
- 2
We place the fish in a Pyrex dish as shown in the video then drizzle oil on top We put it in a preheated oven at 180°C and leave it for 20 to 25 minutes allowing it to get a golden color on top
- 3
We chop the red bell pepper and hot pepper into small pieces, then mix them in a bowl with salt, olive oil, black pepper, parsley, lemon juice, and cumin.
- 4
We take the dish out of the oven, garnish the fish with the spicy salad, and then serve the dish hot to enjoy
Nutrition Facts
Calories: 205, Fat: 10g, Protein: 25g, Carbs: 6g


