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صينية سمك سردين

0:00/0:00
100%
1h 0 min

Ingredients

  • 2Psc.Fish
  • 2CupFlour
  • 1PinchSalt
  • 1Teaspoons (tsp)Fish spices
  • 1Grams (g) Hot chilli
  • 0.25CupOlive oil
  • 1To TasteBlack pepper
  • 0.5BunchParsley
  • 0.5Psc.lemon
  • 1Teaspoons (tsp)Cumin
  • 2PinchPepper

Steps

  1. 1

    We clean the fish thoroughly then dip each piece of fish in corn flour mixed with salt black pepper and fish spice

  2. 2

    We place the fish in a Pyrex dish as shown in the video then drizzle oil on top We put it in a preheated oven at 180°C and leave it for 20 to 25 minutes allowing it to get a golden color on top

  3. 3

    We chop the red bell pepper and hot pepper into small pieces, then mix them in a bowl with salt, olive oil, black pepper, parsley, lemon juice, and cumin.

  4. 4

    We take the dish out of the oven, garnish the fish with the spicy salad, and then serve the dish hot to enjoy

Nutrition Facts

Calories: 205, Fat: 10g, Protein: 25g, Carbs: 6g
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