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سلطة بروكلي

0:00/0:00
100%
20 min

Ingredients

  • 1Psc.Broccoli
  • 0.75PacketPomegranate
  • 2Psc.Roasted Red Pepper
  • 1Psc.Red onion
  • 1BunchParsley
  • 0.5CupRoasted walnuts
  • 0.3Psc.Lemon juice
  • 2ClovesMinced garlic
  • 0.25Teaspoons (tsp)Dried mint
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1PinchRed chili flakes
  • 0.3CupOlive oil

Steps

  1. 1

    Cut the broccoli into small pieces.

  2. 2

    Remove the small broccoli flowers as shown in the video

  3. 3

    Boil the broccoli for one minute.

  4. 4

    Place the broccoli in ice water.

  5. 5

    After the broccoli has cooled, place it in a bowl

  6. 6

    Add the pomegranate seeds.

  7. 7

    Chop the roasted red pepper and add it to the ingredients.

  8. 8

    Cut the red onion into small cubes and add it to the ingredients.

  9. 9

    Chop the parsley and add it to the ingredients

  10. 10

    Chop the toasted walnuts as shown in the video and add them to the ingredients

  11. 11

    To prepare the sauce Put lemon juice, olive oil, minced garlic, salt, black pepper, black pepper, dried mint, and chili flakes in a bowl

  12. 12

    Mix the ingredients well until combined

  13. 13

    Add the dressing to the salad and stir well until the ingredients are well combined.

  14. 14

    Top with more chopped toasted walnuts

  15. 15

    Place the salad in a serving bowl and serve

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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