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سلطة الكيل والبطاطا الحلوة

0:00/0:00
100%
40 min

Ingredients

  • 3Kilograms (kg)Sweet potato
  • 2Psc.Yellow Apple
  • 750CupKale
  • 0.25PinchRoasted Pecans
  • 0.25CupDried cranberries
  • 5CupOlive oil
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1CupHoney
  • 3Tablespoons (tbsp)Apple vinegar
  • 1Tablespoons (tbsp)Dijon mustard
  • 1ClovesMinced garlic

Steps

  1. 1

    Peel and dice the sweet potatoes into small cubes

  2. 2

    Place the sweet potato cubes in a bowl, add olive oil, salt, pepper, and honey, and mix well.

  3. 3

    Spread the seasoned sweet potatoes on a baking sheet lined with parchment paper, then bake in a preheated oven at 220°C (428°F) for 30 minutes or until tender.

  4. 4

    Remove the kale leaves from their stems and chop them into small pieces

  5. 5

    Prepare the dressing by whisking together apple cider vinegar, olive oil, honey, Dijon mustard, salt, pepper, and minced garlic.

  6. 6

    Slice the yellow apples into thin slices without peeling them.

  7. 7

    Mix half of the dressing with the chopped kale in a large bowl and toss well.

  8. 8

    Add the roasted sweet potatoes and sliced apples to the kale and gently toss them together.

  9. 9

    Sprinkle the toasted pecans and cranberries evenly over the salad.

  10. 10

    Crumble the goat cheese on top of the salad and drizzle with the remaining dressing.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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