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سحور مشبع
0:00/0:00
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⏰ 15 min
Ingredients
- 0.5CupOat
- 0.5CupMilk
- 1Teaspoons (tsp)Diet Sugar
- 1CupYogurt
- 1Psc.Banana
- 3CupStrawberry
Steps
- 1
In a skillet on the fire, put the oats, milk and sugar
- 2
Stir well over low heat until you reach the consistency shown in the video
- 3
Divide the mixture into two halves
- 4
Stir in a can of yogurt and then add half of it to the first half of the mixture
- 5
Mash the bananas and strawberries and add them to the ingredients
- 6
Add the remaining oats and yogurt and serve.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

