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متبل العدس
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⏰ 30 min
Ingredients
- 1CupLentils
- 3Psc.Minced garlic cloves
- 1Psc.Onion
- 3Grams (g) Dough flour
- 2CupOlive oil
- 1Psc.Lemon juice
- 1Teaspoons (tsp)Cumin
- 1PinchSalt
- 1To TasteBlack pepper
Steps
- 1
Wash the lentils thoroughly, then place them in a pot with water and salt. Let them boil over medium heat until tender (about 20-25 minutes). Then drain and let them cool slightly.
- 2
Place the cooked lentils, garlic, onion, tahini, olive oil, lemon juice, cumin, salt, and black pepper in a food processor bowl.
- 3
Blend the ingredients well in the food processor until you achieve a smooth and uniform mixture. If the mixture is too thick, you can add a little water until you reach the desired consistency.
- 4
You can garnish it with a drizzle of olive oil or a sprinkle of cumin if desired.
Nutrition Facts
Calories: 100, Fat: 4g, Protein: 8g, Carbs: 10g

