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مشروب الكركم

0:00/0:00
100%
10 min

Ingredients

  • 1Teaspoons (tsp)Turmeric powder
  • 1To TasteBlack pepper
  • 1CupHot Milk

Steps

  1. 1

    Add 1 teaspoon of turmeric powder to the cup.

  2. 2

    Add a pinch of black pepper to the turmeric to enhance absorption of curcumin.

  3. 3

    Pour in 1 cup of milk, preferably plant-based.

  4. 4

    Stir the ingredients well until fully combined.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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