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مربى التوتيات
0:00/0:00
100%
⏰ 40 min
Ingredients
- 2Tablespoons (tbsp)Shea seeds
- 0.5Psc.Lemon juice
- 0.6CupCanderel sweetener
- 900CupBlueberry
Steps
- 1
Place the ingredients in a pot over high heat and continue stirring until the mixture begins to boil. Once it starts boiling, reduce the heat to medium.
- 2
Continue stirring constantly for an hour or until the mixture thickens, then use a masher to avoid the formation of large lumps in the mixture.
- 3
Leave the mixture to cool completely, and you'll notice that the chia seeds have begun to swell and absorb the liquids, giving the mixture a thick consistency. Then, place the mixture in an airtight container and keep it in the refrigerator for at least a day before serving.
Nutrition Facts
Calories: 296, Fat: 0g, Protein: 0g, Carbs: 73g


