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منزلة البتنجان

0:00/0:00
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1h 0 min

Ingredients

  • 1Psc.Eggplant
  • 1CupOlive oil
  • 1Psc.Onion
  • 2Psc.Minced garlic cloves
  • 1Grams (g) Hot chilli
  • 1Psc.Bell Peppers
  • 4Psc.Tomato
  • 2Tablespoons (tbsp)Tomato paste
  • 1Tablespoons (tbsp)Pepper paste
  • 1Teaspoons (tsp)Ground Coriander
  • 1To TasteBlack pepper
  • 1PinchSalt
  • 1CupSugar
  • 1PacketPomegranate
  • 1BunchParsley

Steps

  1. 1

    Brush the eggplants with olive oil and air fry at 180°C for 15 minutes, flipping halfway.

  2. 2

    In a pan, sauté the onion in oil until translucent, then add garlic and chili and stir.

  3. 3

    Add green pepper and stir, then add tomato paste and red pepper paste.

  4. 4

    Add the tomatoes, spices, and salt. Cover and simmer over low heat for 20 minutes.

  5. 5

    Add sugar to the sauce and adjust salt if needed, then add the eggplants, cover, and simmer for an extra 5 minutes.

  6. 6

    Garnish with parsley and pomegranate seeds. Serve with Arabic bread and enjoy!

Nutrition Facts

Calories: 136, Fat: 5g, Protein: 3g, Carbs: 21g
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