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الفول باللبن

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1h 0 min

Ingredients

  • 1Kilograms (kg)Meat
  • 0.5CupGreen Beans
  • 2CupYogurt
  • 3CupOlive oil
  • 3Tablespoons (tbsp)Starch
  • 3Psc.Minced garlic cloves
  • 1Teaspoons (tsp)Ground Coriander
  • 2BunchGreen Coriander
  • 1Psc.Bay Leaf
  • 1PinchSeven spices
  • 1Psc.Onion
  • 1PinchSalt

Steps

  1. 1

    Brown the meat well with vegetable oil then add bay leaves, mixed spices, and whole spices as desired then add hot water.

  2. 2

    Add an onion and salt, then let it boil and skim off any scum from the surface. Cook for 2 hours or 45 minutes in a pressure cooker.

  3. 3

    In another pot, sauté the fava beans with a little oil then add 2 cups of boiling water, cover, and let it cook for about 30 minutes or more.

  4. 4

    In another pot, add the yogurt and Mix the cornstarch with olive oil and add them to the yogurt.

  5. 5

    Cook on medium heat, stirring constantly until it boils (add a squeeze of lemon if the yogurt isn’t sour enough).

  6. 6

    Once the meat and beans are cooked, add the yogurt to the beans, along with 2 cups of meat broth and the meat pieces.

  7. 7

    In a pan, sauté the garlic with olive oil, dried coriander, and fresh coriander. Once the garlic and coriander are golden, add them to the yogurt and beans.

  8. 8

    Adjust the salt and serve with white rice with vermicelli.

Nutrition Facts

Calories: 776, Fat: 71g, Protein: 55g, Carbs: 11g
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