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مكمور الباذنجان

0:00/0:00
100%
30 min

Ingredients

  • 2Psc.Eggplant
  • 1PinchSalt
  • 2Psc.Tomato
  • 2Psc.Minced tomato
  • 1Psc.Onion
  • 3ClovesGarlic
  • 3CupOlive oil

Steps

  1. 1

    """Peel the eggplants and cut them into sticks

  2. 2

    """Sprinkle with salt and oil, then bake in the oven at 200°C (390°F) for 10-15 minutes, using both top and bottom heat

  3. 3

    """Peel two tomatoes and chop them into cubes. Slice a large onion into wedges and cut garlic cloves into thin slices.

  4. 4

    """Heat 2-3 tablespoons of olive oil in a skillet. Add the onion and cook until softened, then add the garlic and stir. Add the chopped tomatoes and reduce the heat, allowing the mixture to simmer until it thickens.

  5. 5

    Add the eggplant to the skillet, cover, and cook on low heat for 5-10 minutes. Season with salt, and add cilantro and parsley to taste.

Nutrition Facts

Calories: 329, Fat: 13g, Protein: 9g, Carbs: 53g
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