حمص بطحينة
Ingredients
- 2CupHummus
- 1.5Cupwater
- 0.25Teaspoons (tsp)Baking soda
- 0.6Psc.Lemon juice
- 3ClovesGarlic
- 0.5Tablespoons (tbsp)Tahini
- 2PinchSalt
- 1CupOlive oil
- 1Psc.Cocked Beet
- 1BunchBasil
- 1Psc.Roasted Red Pepper
Steps
- 1
Soak 2 cups of chickpeas in water for 12 hours.
- 2
After 12 hours, boil the chickpeas in a pot with 1.5 L of water and 1/4 tsp baking soda.
- 3
Cook the chickpeas on medium heat for 1.5 hours until fully cooked.
- 4
After the chickpeas are cooked, drain them
- 5
Place the chickpeas in a blender with 2/3 cup of lemon juice, 3 garlic cloves, 1/2 cup tahini, and 2 tsp of salt.
- 6
Mix the ingredients well until you reach the consistency shown in the video
- 7
Place a portion of the chickpeas in a serving bowl and drizzle with olive oil
- 8
Divide the remaining chickpeas into three equal portions.
- 9
To prepare chickpeas with beetroot Add part of the chickpeas to the blender with the boiled beetroot and then blend well until the ingredients are homogeneous.
- 10
To prepare basil chickpeas Add a portion of the chickpeas to the blender with the basil leaves and blend well until the ingredients are homogenized.
- 11
To prepare hummus with roasted peppers Add a portion of the chickpeas to the blender along with the peeled roasted peppers and blend well until smooth.
Nutrition Facts

