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فول مدمس
0:00/0:00
100%
⏰ 30 min
Ingredients
- 2CupFava beans
- 1CupHummus
- 0.5Psc.lemon
- 6ClovesGarlic
- 1PinchSalt
- 1CupOlive oil
- 1CupMinced parsley
- 0.5Psc.Minced tomato
Steps
- 1
We wash the canned fava beans and chickpeas from the water.
- 2
We place the fava beans and chickpeas in a pressure cooker with fresh water for ten minutes until they soften.
- 3
We add the fava beans and chickpeas to a bowl with the cooking broth.
- 4
We add six crushed garlic cloves.
- 5
We add salt to taste and the juice of half a large lemon.
- 6
We garnish the dish with chopped parsley.
- 7
We add the chopped tomato.
- 8
We pour olive oil on top.
- 9
We serve the dish with pickles and vegetables.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g


