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فول مدمس

0:00/0:00
100%
30 min

Ingredients

  • 2CupFava beans
  • 1CupHummus
  • 0.5Psc.lemon
  • 6ClovesGarlic
  • 1PinchSalt
  • 1CupOlive oil
  • 1CupMinced parsley
  • 0.5Psc.Minced tomato

Steps

  1. 1

    We wash the canned fava beans and chickpeas from the water.

  2. 2

    We place the fava beans and chickpeas in a pressure cooker with fresh water for ten minutes until they soften.

  3. 3

    We add the fava beans and chickpeas to a bowl with the cooking broth.

  4. 4

    We add six crushed garlic cloves.

  5. 5

    We add salt to taste and the juice of half a large lemon.

  6. 6

    We garnish the dish with chopped parsley.

  7. 7

    We add the chopped tomato.

  8. 8

    We pour olive oil on top.

  9. 9

    We serve the dish with pickles and vegetables.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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